With Fall décor officially over and every store moving full-steam ahead with Christmas deals and decorations, our Boise dentists wanted to offer some dental care tips for holiday vacations. After all, staying as a guest in someone else’s home can wreck your regular routine, including your dental care regimen. Here are some things you can do to keep your teeth happy and healthy through the New Year:
Our Boise dentists know that you don’t want to be spending any time at our dental office during your holiday week. We’d rather be with our families, too! So don’t put off a cavity filling, root canal, or dental crown until after the New Year. If you get the work done before your trip, you can work with the Boise dentists who know you and your specific needs. You can be comfortable in the office, and you know what you expect as far as payment goes. If you wait until the pain is unbearable during your guests’ stay or your vacation away, you have to visit a dentist you don’t know and who may or may not be covered under your insurance, and you have to either pay for a temporary fix or for an expensive procedure with a dentist you aren’t familiar with. Not to mention that you had to take precious time out of your relaxing holiday.
Ask our Boise dentists if and when they are heading out of Boise for Christmas or New Year’s so that you know when you need to get your appointment in. For the days when our office dentists are gone, you should already have the name and number of the emergency dental office you’ll call. You don’t want to waste precious vacation days trying to find a dentist while in terrible amounts of pain!
One of our previous articles suggested bringing a portable toothbrush to Thanksgiving dinner so you can brush whenever you remember to. The same idea applies to a vacation, when your routine is all mixed up. By keeping some disposable brushes in your car, purse, pocket, or bag, you can keep up with brushing whenever you remember – whether you are out shopping, on the road, or getting ready for an evening out. The pre-pasted brushes don’t even need water. Simply unwrap, use, and throw away.
Family is great, but they can also cause plenty of stress. The amount of Christmas programs, dinners, guests, and food to attend, entertain, or prepare is enough to cause anxiety attacks. They are also why many people end up making last-minute dentist appointments during the holidays due to teeth grinding or clenching. This can cause headaches, jaw pain, or even chipped teeth. They can also irritate existing problems or dental work. So save yourself and your teeth from pain by finding moments to yourself to unwind. It’s good for your teeth!
With these tips, we at Summit Dental hope you have a relaxing vacation that is full of only good surprises and experiences.More
As a day that centers around an hours-long meal of iconic and sugary foods (marshmallow sweet potato casserole, pecan pie, and cranberries, for example), Thanksgiving offers plenty of opportunity for tooth decay. If you want to make sure you teeth stay healthy for Christmas, take a look at our tips for Thanksgiving Day:
Rinse with Water.
Sugary treats like candy and desserts (and even sweet fruit) provide plenty of nutrients for the bacteria in your mouth, building up plaque. The acids in these foods can stay in your mouth for 20 minutes or more, so rinse with water as soon as you are done eating, or even in between dishes.
Take a Portable Toothbrush.
Many portable toothbrushes are no longer than the palm of your hand, making them incredible easy to place in a pocket or purse. Colgate Wisps don’t even need water to use. Coming pre-pasted, these brushes also have a pick on the end of the handle so you can floss. By brushing as soon as you are done eating and before a food coma sets in, you can protect your teeth from bacteria and plaque.
Brush When You Remember.
A portable brush means you can brush whenever, not just when you get home, tired and ready to fall asleep. Even if you know you will have a few drinks or snacks later, brush when you think about it so that you can’t forget. You can always brush again later!
Eat Dessert Close to the Main Course.
Try to eat your desserts close to your meal, as your mouth produces more saliva then and can better clean and protect your teeth from sugary foods. If that is not an option, try chewing sugar-free gum with xylitol afterwards. The gum will help your mouth produce more saliva while the xylitol sweetener may even encourage enamel growth.
Enjoy your Thanksgiving with friends and family while also protecting your teeth with these great dental care tips for a holiday meal. Happy Thanksgiving from our Boise dentists and the rest of the Summit Dental office staff and team!More