Many people throughout the Treasure Valley avoid visiting their Boise dentist because they suffer from dental anxiety or are ashamed of their smile. However, it’s important to understand that dental anxiety is a very commonly shared fear. That’s why Summit Dental Group would like you to know you are not alone while providing you with the following helpful techniques to overcome your dental anxiety.
Understanding Boise Dental Anxiety
Dental anxiety affects thousands of people and it’s easy to understand why. You aren’t visiting your Boise dentist for fun. In fact, fear of pain or general embarrassment can produce unwanted anxiety in the calmest of people. The important thing, however, is to recognize that these fears are very common and that dentists encounter this fear with people every day.
While dental anxiety is an internal fear, it’s not all in your head. Anxiety can lead to a faster heart rate, difficulty breathing, tension in your muscles, and many other physical symptoms. While it’s important to learn to cope with your dental anxiety, it’s also just as important to understand that it is a real issue and that your feelings are valid.
With that being said, dental anxiety does have to be subdued in order to maintain optimal oral health. In fact, it’s important for everyone to get the quality dental care they need to eliminate pain and prevent or treat serious tooth or gum issues. Below are a few helpful techniques you can use to help you deal with your Boise dental anxiety.
- Talk about your fears. Vocalizing your fears or writing them down can help you recognize what scares you. By exploring your anxiety, you may find the things that cause it less concerning.
- Find a good Boise dentist. Some dentists in the Treasure Valley are better than others when it comes to keeping patients calm. You may need to find a dentist office that offers a variety of helpful distractions such as movies and music.
- Don’t go alone. Taking someone with you that you trust can help keep you calm with their reassuring presence. However, it’s important your friend or family member doesn’t suffer from their own dental anxiety.
- Practice mindfulness. When you start to feel yourself becoming anxious, counter these feelings of fear by taking deep breaths and focusing on what’s around you. Often, if you counter the anxiety through breathing you will reduce other physical symptoms such as a rapid heartbeat.
- Inform your dentist. At Summit Dental, we help patients of all ages who are affected by dental anxiety. By informing your dentist of your fears, we can help provide you with all the information you need about your procedure while ensuring a pleasant experience.
When it comes to addressing your individual needs, you may need to try a combination of these things in order to calm your nerves completely.
Summit Dental Group
At Summit Dental, our dentists will work with you to make sure you’re as comfortable as possible. We understand that dealing with dental anxiety isn’t easy but it is necessary. There are many things we do that are critical to maintaining your dental and overall health. If you haven’t visited a dentist in a while, contact us by filling out our online form or giving us a call for a consultation today.
We’ve all experienced it to one degree or another. It’s time for a visit to your Boise dentist and anxiety sets in. While dental anxiety can be distressing, it’s something completely normal that many people throughout the Treasure Valley struggle with. However, letting this anxiety go can be a challenge for anyone who experiences it. That’s why Summit Dental would like to provide you with the following tips and guidelines to help ease your dental anxiety.
Dental Anxiety Signs & Symptoms
Dental anxiety can be felt well before an appointment with your Boise dentist is scheduled. It can include a general sense of dread, panic, and fear at the mere mention of getting your teeth cleaned. This type of anxiety can be further increased as your appointment approaches or as you are sitting in the waiting room. While there is no main reason why people experience these feelings of anxiety there are a few things to help you and it all starts with one simple step.
Relief Starts With Communication
The first step to overcoming your dental anxiety is acknowledging that you have it in the first place. While this isn’t always easy for those who experience anxiety, it’s important to inform your Boise dentist that you struggle with it. Many patients throughout the Treasure Valley can go years without visiting their dentist due to their apprehension.
Whether you are getting a regular cleaning, checkup, or necessary treatment, it’s important to mention your anxiety at the start of the appointment. Why? The dentists at Summit Dental Group are compassionate about your feelings and want to accommodate you as much as possible to ensure you feel comfortable thus lessening your fears in the future.
How Your Boise Dentist Can Help
Your Boise dentist can help aid in reducing your feelings of dental anxiety in many ways. Once we are aware of the issue, we can provide you with updates on what we are doing throughout any procedure with us. We will also take the time to ask how you are doing and whether or not we need to stop and take a moment’s break to help you relax. This helps many patients evaluate their treatment and reduce their dental anxiety.
Ask A Friend Or Family Member To Come With You
Aside from talking to your Boise dentist about your anxiety, you can ask a friend or family member to come with you. At Summit Dental Group, we don’t want you to feel alone. With the added support of a loved one, those dealing with anxiety are more able to keep their appointment with us which in turn keeps their smiles healthy and beautiful. Even more, many people realize after their treatment that their visit wasn’t as bad as they originally feared. The best part? Once you stand up to anxiety, many feelings of anxiety will subside once you go through the experience.
Summit Dental Group
While there is no one-size-fits-all-solution for dental anxiety, you don’t have to feel like you are alone or jeopardize your oral health by avoiding your dentist out of fear. As we covered above, it all starts with simple communication, a helping hand from a trusted loved one, and the kind support of our Boise dentists. At Summit Dental Group, we offer both quality communication and quality care around your dental anxiety. Contact us today to see how we are different and to schedule an appointment today.