Between early morning drop-offs & establishing homework schedules with your kids this fall, keeping their teeth healthy while they’re at school may not be your #1 priority. While it may seem like a mundane task, packing an apple instead of a fruit roll-up or cookies in their lunch can help boost your child’s oral and overall health in addition to keeping unwanted cavities and unexpected Boise dental bills at bay.
Boise dentist, Dr. Robert Studebaker warns that too much sugar can cause bacteria in the mouth to generate acid which over time wears away enamel causing tooth decay (cavities). While kids love their sweets, moderation is important. Overconsumption can not only hurt their teeth but provides an addicting, temporary jolt for kids that is typically followed by a sugar “crash” leaving them hungry, and lethargic which isn’t how you want your kids to feel during afternoon classes.
Instead, your Boise dentist at Summit Dental recommends the following Boise dental recommendations to help keep smiles healthy before, during, and after school:
- After breakfast, or before leaving for school, have your child thoroughly brush their teeth with a fluoride toothpaste to remove the buildup of problem causing bacteria in their mouth accumulated overnight while sleeping. Brushing after breakfast (or any meal) not only removes leftover food particles but helps to eliminate bad breath (halitosis) as well.
- Fill your child’s lunchbox with healthy foods and snacks. Whole grain breads, lean meats, nuts, cheese, apples, or bite-sized carrots are not only healthy but help to clean the teeth and gums naturally. Remember that old saying “an apple a day helps to keep the doctor away”? The same goes with your Boise dentist.
- If their school allows it, send your child to school with a couple sticks of sugar-free gum to chew before and after lunch to help stimulate saliva to buffer acid and dislodge leftover food particles stuck in between teeth.
- Children with extensive Boise dental work such as braces or removable retainers should take care to brush their teeth and rinse any dental appliances after every meal in order to keep their teeth happy, and healthy.
In the end, make sure to schedule a Boise dental visit during the school year for a checkup & regular Boise teeth cleaning. Ask your Boise dentist about protecting your children’s teeth from cavities with options like sealants – a thin coating of translucent material that acts as a barrier to cavity-causing bacteria.