Boise Dentists Blog

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Is Chewing Gum Good For Your Boise Dental Health?

Is Chewing Gum Good For Your Boise Dental Health?

Did you know that chewing gum can actually boost your Boise dental health benefits? While brushing, and flossing can never be replaced when it comes caring for your teeth, sugar-free chewing gum can however, strengthen your cavity-fighting efforts.

What does sugar-free chewing gum do?

Chewing sugar-free gum helps to increase the flow of saliva in your mouth that helps to neutralize and wash away acids left over from eating, especially if the food you’ve eaten contained a lot of of sugar and starch, both of which aid the formation of plaque. Acid left over from food is known to break down tooth enamel over time, causing cavities, and decay. Increased saliva flow also helps to provide your teeth with calcium and phosphate which in turn helps to strengthen your tooth enamel.

Clinical studies have shown that you can prevent tooth decay just by chewing sugar-free gum for 20 minutes after each meal. As an added benefit, chewing sugar-free gum helps to freshen your breath, boosting your overall self confidence as well.

Keep in mind that while chewing sugar-free gum helps support your Boise dental health, it’s not always the case for everyone. For example, people who experience any sort of jaw pain or TMJ symptoms should refrain from chewing gum and talk with their Boise dentist about what available options are best for you.

In conclusion, while chewing sugar-free gum is a great way to support your Boise dental habits, it’s not a replacement for your daily oral health routine. Make sure to brush and floss your teeth and visit your Boise dentist regularly. Regular Boise dental cleanings and exams will also help to detect and prevent any problems associated with your mouth.

So the next time you’re in line at the checkout stand, grab yourself a pack of sugar-free gum in order to help keep your smile healthy and happy!

 

Creative Commons Photo Courtesy of Maria Dimitrova