In order to achieve a healthy, white smile, it’s important to take care of your teeth beyond basic brushing and flossing. Healthy habits equal healthy teeth. Not only will you have healthy teeth and gums, your whole body will be healthy as well. That’s why the dentists at Summit Dental Group would like to provide you with the following healthy Boise dental tips to follow.
Brush Your Teeth Twice A Day
It’s important to remove any leftover food particles that have built up in your mouth every morning and before bed. This will keep cavity-causing acids and bacteria from harboring in your mouth for extended periods of time.
Stop Smoking & Using Tobacco
Smoking and using tobacco not only stains your teeth, but it also affects your whole mouth and body. Tobacco can cause gum disease, tooth loss, oral cancer, and lung cancer. It can even delay your recovery time from oral surgeries.
Use The Right Tools & Techniques
An electric toothbrush can help massage your teeth and gums while providing you with an effective clean. However, if you opt for a basic toothbrush, it’s important to use gentle circular motions as directed by your Boise dentist to optimize plaque removal. You’ll also want to brush your teeth for at least two minutes per session.
Take The Time To Floss
By taking the time to floss your teeth at least once a day, you’ll remove any cavity-causing bacteria and leftover food particles from between your teeth and around your gum line. These harmful debris would otherwise be left in place to harden into tartar thus affecting the health of your smile.
Protect Your Enamel
Tooth enamel is your smiles first line of defense against cavities and tooth decay. However, it can become damaged thus reducing your layer of protection. That’s why it’s important to reduce your intake of acidic things like soda, energy drinks, and sugary foods. Without adequate rinsing, these products produce acids that attack and weaken your enamel.
Drink Plenty Of Water
Water does wonders for your oral and overall health. Not to mention it’s free and widely available! To keep your teeth and gums healthy, it’s important to drink plenty of water throughout the day. Doing so helps to remove harmful bacteria and promotes healthy saliva.
Eat Nutritious Foods
Just like the rest of your body, your teeth needs vitamins and nutrients to stay strong and healthy. If you eat from all the major food groups, your smile will remain stronger and healthier.
Summit Dental Group
If you’re concerned about your Boise dental health or would like more information about keeping your smile healthy, contact Summit Dental Group today. Our Boise dentists would be more than happy to answer any questions you may have while providing you with superior dental services. Give us a call at (208) 345-8962 to schedule an appointment today!